YouthFit is a running and fitness group based in the western suburbs of Melbourne offering coaching services for the benefit of young people. We aim to provide a fun and enjoyabe way for young athletes to be introduced into the sport of athletics in a group setting.
YouthFit is ideal for people who are aiming to maintain or improve their general fitness, maximize their athletic potential and achieve their sporting goals.
We specialize in coaching middle distance running events, while also aiming to improve the cardio fitness, general speed, strength and conditioning of the athletes, preparing them for a long term sporting career. We can also provide coaching for sprinters who enjoy the longer distances. We are looking to develop athletes at their own pace and we understand the needs of each individual.
As running is the basis of most sports Youth Fit is a perfect way for young athletes to improve their performance in other sports. We highly recommend our training to footballers, netballers, basketballers, hockey players and any other running based sports.
The minimum age to train with Youth Fit is 9 years old.